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CIF Self Defense
Limit:
Unlimited
Programs:
SELF DEFENSE
Locations
:
CrossFit Shoofly
FREE
Foundations
One month of foundations / beginner classes 3x/week.
Limit:
Unlimited
Programs:
CrossFit, Endurance, Foundations
Locations
:
CrossFit Shoofly
$200.00
High School Strength and Conditioning Camp
Designed for the High School Athlete
June 26-August 2
Monday - Thursday
11am-12pm
Limit:
Unlimited
Programs:
High School Strength & Conditioning Camp
Locations
:
CrossFit Shoofly
$300.00
Kids Fitness Unlimited
Limit:
Unlimited
Programs:
Fit Kids
Locations
:
CrossFit Shoofly
$60.00
Open Gym
Limit:
Unlimited
Programs:
Open Gym
Locations
:
CrossFit Shoofly
$110.00
ShooFly Barbell Club
Unlimited Barbell Classes and Access to Weightlifting Programming everyday. Classes Tuesdays and Thursdays at 3:00pm-4:30pm and Saturdays at 7:00am-9:00am.
Limit:
Unlimited
Programs:
Barbell Club
Locations
:
CrossFit Shoofly
$110.00
Sports Performance
Limit:
Unlimited
Programs:
Sports Performance
Locations
:
CrossFit Shoofly
$110.00
Sports Performance & Barbell Club Combo
Sports Performance Classes Mondays, Wednesdays, and Fridays 3:30pm-4:30pm. Barbell Club Classes Tuesdays & Thursdays 3:00pm-4:30pm and Saturdays at 7:00am.
Limit:
Unlimited
Programs:
Barbell Club, Sports Performance
Locations
:
CrossFit Shoofly
$130.00
STREET TRAINING
Online programming designed for the busy athlete. This programming is designed for intermediate/Rx/and Elite athletes that want to train with purpose but have limited time due to busy work/life schedules.
Workouts are designed to take roughly 90 minutes total depending on how much rest is needed between pieces.
Limit:
Unlimited
Programs:
STREET TRAINING REMOTE
Locations
:
CrossFit Shoofly
$25.00
The Gift of Fitness
Limit:
Unlimited
Programs:
Barbell Club, CrossFit, Endurance, Flexibility, Street Training
Locations
:
CrossFit Shoofly
$119.00
Unlimited
Limit:
Unlimited
Programs:
Barbell Club, CrossFit, Endurance, Open Gym, Sports Performance, Street Training
Locations
:
CrossFit Shoofly
From FREE
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CrossFit Shoofly
Change Location
CrossFit Shoofly
+19197622932
www.crossfitshoofly.com
info@crossfitshoofly.com
CrossFit Shoofly
620 Lakestone Commons Avenue
Fuquay-Varina, NC 27526
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