Class Plans
Choose a Plan
7 Day Free Trial
This membership is a 7 day free trial to attend any class over a 7 day period once activated.
Limit: Unlimited
Programs: Barbell Club, Boxing, CrossFit, Endurance, Fit Kids, Flexibility, Foundations, Gymnastics, Open Gym, Personal Training, SELF DEFENSE, Sports Performance, Street Training
LocationsCrossFit Shoofly
FREE
CIF Self Defense
Limit: Unlimited
Programs: SELF DEFENSE
LocationsCrossFit Shoofly
FREE
Foundations
One month of foundations / beginner classes 3x/week.
Limit: Unlimited
Programs: CrossFit, Endurance, Foundations
LocationsCrossFit Shoofly
$200.00
High School Strength and Conditioning Camp
Designed for the High School Athlete

June 26-August 2
Monday - Thursday
11am-12pm
Limit: Unlimited
Programs: High School Strength & Conditioning Camp
LocationsCrossFit Shoofly
$300.00
Kids Fitness Unlimited
Limit: Unlimited
Programs: Fit Kids
LocationsCrossFit Shoofly
$60.00
Open Gym
Limit: Unlimited
Programs: Open Gym
LocationsCrossFit Shoofly
$110.00
ShooFly Barbell Club
Unlimited Barbell Classes and Access to Weightlifting Programming everyday. Classes Tuesdays and Thursdays at 3:00pm-4:30pm and Saturdays at 7:00am-9:00am.
Limit: Unlimited
Programs: Barbell Club
LocationsCrossFit Shoofly
$110.00
Sports Performance
Limit: Unlimited
Programs: Sports Performance
LocationsCrossFit Shoofly
$110.00
Sports Performance & Barbell Club Combo
Sports Performance Classes Mondays, Wednesdays, and Fridays 3:30pm-4:30pm. Barbell Club Classes Tuesdays & Thursdays 3:00pm-4:30pm and Saturdays at 7:00am.
Limit: Unlimited
Programs: Barbell Club, Sports Performance
LocationsCrossFit Shoofly
$130.00
STREET TRAINING
Online programming designed for the busy athlete. This programming is designed for intermediate/Rx/and Elite athletes that want to train with purpose but have limited time due to busy work/life schedules.

Workouts are designed to take roughly 90 minutes total depending on how much rest is needed between pieces.
Limit: Unlimited
Programs: STREET TRAINING REMOTE
LocationsCrossFit Shoofly
$25.00
The Gift of Fitness
Limit: Unlimited
Programs: Barbell Club, CrossFit, Endurance, Flexibility, Street Training
LocationsCrossFit Shoofly
$119.00
Unlimited
Limit: Unlimited
Programs: Barbell Club, CrossFit, Endurance, Open Gym, Sports Performance, Street Training
LocationsCrossFit Shoofly
From FREE